Here is a list of what I consider the 4 easiest steps to starting your weight loss journey. Before I start, however, I want you to stop and consider why you clicked on this post title. Obviously you want to lose weight. But, Why? Think of three reasons why you want to lose weight, and scribble those reasons down on paper or in your phone. Put them somewhere in plain sight so you can be reminded why you're making an effort to change! Ok, let's get started! 1. Greenz. As you ea

Functional Fitness: The 5 W's. Who? Anyone. That's right, anyone! The great thing about Functional Fitness is that it can be scaled to any ability level. If you are looking to become stronger in your everyday life, not just the gym, it might be the answer for you! What? Functional Fitness is a type of exercise that emphasizes movements and workouts that have a "functional" component that can translate into your every day life. The workouts are programmed to make things like s